Day 3 of Fast

More restless sleep, more muscle cramping.

1. 0600  --  260.4lbs - 120/73 

This was the lightest I have been since November.... 2017...  That was extremely motivating!

With the help of a little more bone broth (90 calories I made it to the 72 hour mark). So all of 170 calories in 3 days. Broke my fast proper with a visit to a Vietnamese Pho place (so more bone broth! But this stuff was so much better).

Overall impressions? I can do this, and I think I can do this for longer (I can't believe I am writing this but I would be interested in doing a 7 day fast sometime in the future). I might even be able to incorporate back in my exercise into this (I think in particular in the beginning, as an effort to burn out the sugar in the bloodstream and speed the transition to ketosis). I really wasn't crazy hungry and things were busy enough.  I think this would be easier without kids (because they need things like food and it is hard to be around food when doing this). I definitely wouldn't do another 3 day where it goes over weekend (though with this being a drill weekend I was away and busy).  I really didn't feel as off as I expected, a pleasant surprise.

After re-feeding and a full cycle of meals, 48 hours after that weight I was 265.8, which was still better than a when I started.

Day 2

Restless sleep (but somehow a Fitbit sleep score of 78 on 7:26 of sleep). Some Crazy more muscle cramping, I was in a meeting and had 3-4 muscles all messing with me at the same time.

1. 0700  --  263.9lbs - 133/87 69bpm
2. 1230 --  Still feeling mostly fine other than the cramping issue. Amazingly my stomach is not crying out right now for food as I expected/feared. Coffee and an electrolyte mix (I really like this one, Ultima Replenisher Electrolyte Hydration Powder, Grape ) have kept me going, will probably switch to macha tea in the afternoon to ease the caffeine load. 40 hours in  
3. 1600  --  265.9lbs
4. 2137  -- 264.8lb

I broke down a touch (though it depends where you read if it was ok) and had a package of bone broth in the evening. So all of 80 calories in more than 2 days.