Going to use this to sort of live blog my new experiment, trying a longer fast. I have been doing a number of short 20-24 hour fasts for several months now (minus travel, holidays and extreme stress times). So given the fact that I may have to be taped this weekend (but no PT test) I figured it would be chance to maybe lose an inch or so from the waist and try to extend my to (*gulp*) 72 hours. I already had to fast for both my annual physical as well as my annual Army physical, so why not combine them.
I have been reading so many good things about the benefits of extended fasting that I am kind of interested to see how it goes. Not horribly excited, but interested to see how it goes. I predict that Thursday night will be the worst because my body is used to eating after a 24 hour fast and isn't going to be happy.
I have been reading so many good things about the benefits of extended fasting that I am kind of interested to see how it goes. Not horribly excited, but interested to see how it goes. I predict that Thursday night will be the worst because my body is used to eating after a 24 hour fast and isn't going to be happy.
6 comments:
Do n’t fast, do n’t, it ’s bad for your health！custom iphone xr case
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